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Welcome to RxHealthyHabits

Our Mission, Our Passion

Our Mission

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Empowering individuals to take charge of their health through sustainable self-care habits.

Who We Are

Founded by pharmacists Joe and Elizabeth Montemorano, the brand integrates traditional allopathic medicine with holistic wellness. It blends evidence-based treatments with preventive care to promote well-being.

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The approach includes

Conventional Treatments: Promoting proven medical/pharmacy therapies for acute and chronic conditions.

Preventive Care: Focusing on weight management, nutrition, mindfulness, sleep management, exercise, and stress reduction.

Holistic Integration: Balancing traditional and holistic methods for lasting wellness.

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What We Offer

✔ Informative videos, blogs, &  bi-monthly embedded emails.
✔ Informative, practical pharmacist health tips  
✔ Prompt Response and engagement to your comments and questions
✔ Active online community & Preferred Product Promo links to trusted brand partnerships

Join us in building lifelong healthy habits for a better, healthier you!

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Our YouTube Channel

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The MENTAL HEALTH Trick That's CHANGING Lives with Cold Showers
01:57

The MENTAL HEALTH Trick That's CHANGING Lives with Cold Showers

Can a cold shower actually melt your stress away? This video explores the powerful science behind cold showers and how they can help you rewire your brain, boost dopamine, and reduce anxiety in just 30 seconds a day. Backed by research and loved by the biohacking community (think Wim Hof Method), this simple routine could be your breakthrough for mental clarity, stress relief, and emotional resilience. We break it down: The MENTAL HEALTH Trick That's CHANGING Lives with Cold Showers 🔬 20-second science: How cold showers impact cortisol and dopamine levels 🧠 The easy 2-minute hack: Turn any normal shower into a brain-training tool ✅ Real results in 3–7 days, with tips to avoid the shock and make it a habit Whether you're a wellness warrior or someone just looking for natural stress relief, this is the mental health trick you've been searching for. The MENTAL HEALTH Trick That's CHANGING Lives with Cold Showers #ColdShowers #StressRelief #MentalHealthHack #AnxietyRelief #WimHofMethod #ColdShowerChallenge #DopamineBoost #Biohacking #RxHealthyHabits #MindsetShift 👉cold showers for stress 👉cold showers for anxiety 👉dopamine boost from cold exposure 👉natural stress relief 👉wim hof cold therapy 👉biohacking mental health 👉cold shower morning routine 👉stress management without medication Disclaimer: The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for personalized medical advice. All trademarks, logos, and brand names featured in this video are the property of their respective owners. Their use in this video is for illustrative purposes only and does not imply any endorsement or affiliation. 🔗 Connect with Us: Connect with us on social media to stay updated on the latest videos, community discussions, and behind-the-scenes content. 🌍 My website / blog : https://www.rxhealthyhabits.com/ 🎙 YouTube: https://www.youtube.com/@rxhealthyhabits 🎥 Facebook: https://www.facebook.com/rxhealthyhabits 📱 TikTok: https://www.tiktok.com/@rxhealthyhabits 📸 Instagram: https://instagram.com/joerxhabits 👨‍💻 LinkedIn Business: https://www.linkedin.com/company/rxhealthyhabits 👨‍💻 LinkedIn Professional: https://www.linkedin.com/in/joemontemorano 💌 Email: rxhealthyhabits@gmail.com
Effective Gut Health Hack: How to Use OTC Antacids for Quick Relief
00:54

Effective Gut Health Hack: How to Use OTC Antacids for Quick Relief

Struggling with heartburn, acid reflux, or bloating? OTC antacids like Tums and Rolaids provide fast relief by neutralizing stomach acid. Learn the proper way to use them—1 to 2 tablets, up to 4-6 times daily, ideally with food to avoid stomach upset. While they’re great for short-term relief, they’re not a long-term solution. Persistent symptoms? It’s time to see a doctor! ✅ Quick relief for heartburn and indigestion ✅ Safe short-term use guidelines ✅ Important caution on long-term use ✅ When to seek medical advice Watch this quick guide for practical tips on managing gut discomfort with OTC antacids safely. #GutHealth #HeartburnRelief #OTCAntacids #Tums #Rolaids #AcidReflux #BloatingRelief #DigestiveHealth #HealthTips #ShortTermRelief #StomachAcid #GutHack #HealthyDigestion Disclaimer: The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for personalized medical advice. All trademarks, logos, and brand names featured in this video are the property of their respective owners. Their use in this video is for illustrative purposes only and does not imply any endorsement or affiliation. Key Citations 🔗AARP: 6 Gut Health Hacks That Work https://www.aarp.org/health/healthy-living/how-to-improve-gut-health/ 🔗Lifehacker: These 10 Gut Health Trends Will Do Nothing for Your Gut Health https://lifehacker.com/health/silliest-gut-health-trends 🔗PubMed: Fermented Foods Increase Gut Diversity https://pubmed.ncbi.nlm.nih.gov/34256014/ 🔗PubMed: Plant-Based Diets and Microbial Diversity https://pubmed.ncbi.nlm.nih.gov/29795809/ 🔗PubMed: Fish Consumption and Gut Health https://pubmed.ncbi.nlm.nih.gov/33108521/ 🔗Microbiome Journal: Artificial Sweeteners and Gut Health https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00996-6 🔗PubMed: Probiotics and Microbiome Recovery https://pubmed.ncbi.nlm.nih.gov/30193113/ 🔗News-Medical: Cheese as a Microbiome Booster https://www.news-medical.net/news/20250303/Cheese-isnt-just-foode28094ite28099s-a-microbiome-booster-study-confirms.aspx 🔗BadGut.org: L-Glutamine and Gut Health https://badgut.org/information-centre/health-nutrition/glutamine/ 🔗Lifehacker: Washing Fruit for Gut Health https://lifehacker.com/wash-all-your-fruit-even-the-kind-you-peel-1844248118 🔗Lifehacker: Pilates and Gut Health Myths https://lifehacker.com/tiktok-gut-health-trend-1850844490 🔗WCRF-UK: Eating 30 Plant-Based Foods Weekly https://www.wcrf.org/about-us/news-and-blogs/could-you-eat-30-plant-based-foods-each-week/ 🔗ScienceDirect: Gut Circadian Rhythm and Feeding https://www.sciencedirect.com/science/article/pii/S0092867408010672 🔗Lifehacker: Oil Pulling Ineffectiveness https://lifehacker.com/oil-pulling-does 🔗Gut Microbiota for Health: Key Advances in 2024 https://www.gutmicrobiotaforhealth.com/key-advances-in-the-gut-microbiome-during-2024/ 🔗Magnitude Biosciences: Gut Health and Mood Trends 2025 https://magnitudebiosciences.com/2024/12/17/gut-health-mood-and-market-innovation-trends-2025/ 🔗Stanford Medicine: AWI-Gen 2 Microbiome Project https://medicine.stanford.edu/news/current-news/standard-news/microbiome-map.html 🔗Begin Health: 2024 Gut Health Trends https://www.beginhealth.com/blogs/learn/2024-gut-health-trends 🔗Amazon: Gut Health Hacks Book https://www.amazon.com/Gut-Health-Hacks-Balance-Microbiome-ebook/dp/B08N1LH431
Gut Health Hack That Works: Eat 30+ Plant-Based Foods Weekly!
00:52

Gut Health Hack That Works: Eat 30+ Plant-Based Foods Weekly!

Want better gut health and digestion? Here's a proven health hack backed by science: eat 30 different types of plant-based foods each week! This simple change can boost your microbiome diversity, reduce inflammation, and balance your blood sugar. Learn how to "eat the rainbow" with fruits, vegetables, legumes, and grains — even small portions count. ✅ Inspired by the American Gut Project (2018) ✅ Improves microbiome diversity ✅ Supports digestion, blood sugar, and inflammation ✅ Practical and science-backed tip for long-term gut health! If you’re ready to improve your gut health naturally, don’t miss this! 📌 SUBSCRIBE for more health hacks and evidence-based wellness tips. #GutHealth #Microbiome #PlantBasedDiet #HealthHack #EatTheRainbow #HealthyEating #DigestiveHealth #InflammationRelief #BloodSugarBalance #AmericanGutProject #NutritionTips #WholeFoods #HealthyGut Disclaimer: The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for personalized medical advice. All trademarks, logos, and brand names featured in this video are the property of their respective owners. Their use in this video is for illustrative purposes only and does not imply any endorsement or affiliation. Key Citations 🔗AARP: 6 Gut Health Hacks That Work https://www.aarp.org/health/healthy-living/how-to-improve-gut-health/ 🔗Lifehacker: These 10 Gut Health Trends Will Do Nothing for Your Gut Health https://lifehacker.com/health/silliest-gut-health-trends 🔗PubMed: Fermented Foods Increase Gut Diversity https://pubmed.ncbi.nlm.nih.gov/34256014/ 🔗PubMed: Plant-Based Diets and Microbial Diversity https://pubmed.ncbi.nlm.nih.gov/29795809/ 🔗PubMed: Fish Consumption and Gut Health https://pubmed.ncbi.nlm.nih.gov/33108521/ 🔗Microbiome Journal: Artificial Sweeteners and Gut Health https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00996-6 🔗PubMed: Probiotics and Microbiome Recovery https://pubmed.ncbi.nlm.nih.gov/30193113/ 🔗News-Medical: Cheese as a Microbiome Booster https://www.news-medical.net/news/20250303/Cheese-isnt-just-foode28094ite28099s-a-microbiome-booster-study-confirms.aspx 🔗BadGut.org: L-Glutamine and Gut Health https://badgut.org/information-centre/health-nutrition/glutamine/ 🔗Lifehacker: Washing Fruit for Gut Health https://lifehacker.com/wash-all-your-fruit-even-the-kind-you-peel-1844248118 🔗Lifehacker: Pilates and Gut Health Myths https://lifehacker.com/tiktok-gut-health-trend-1850844490 🔗WCRF-UK: Eating 30 Plant-Based Foods Weekly https://www.wcrf.org/about-us/news-and-blogs/could-you-eat-30-plant-based-foods-each-week/ 🔗ScienceDirect: Gut Circadian Rhythm and Feeding https://www.sciencedirect.com/science/article/pii/S0092867408010672 🔗Lifehacker: Oil Pulling Ineffectiveness https://lifehacker.com/oil-pulling-does 🔗Gut Microbiota for Health: Key Advances in 2024 https://www.gutmicrobiotaforhealth.com/key-advances-in-the-gut-microbiome-during-2024/ 🔗Magnitude Biosciences: Gut Health and Mood Trends 2025 https://magnitudebiosciences.com/2024/12/17/gut-health-mood-and-market-innovation-trends-2025/ 🔗Stanford Medicine: AWI-Gen 2 Microbiome Project https://medicine.stanford.edu/news/current-news/standard-news/microbiome-map.html 🔗Begin Health: 2024 Gut Health Trends https://www.beginhealth.com/blogs/learn/2024-gut-health-trends 🔗Amazon: Gut Health Hacks Book https://www.amazon.com/Gut-Health-Hacks-Balance-Microbiome-ebook/dp/B08N1LH431
The Shocking Truth About Treating Insect Bites Naturally
02:00

The Shocking Truth About Treating Insect Bites Naturally

Don't let insect bites ruin your day! In this quick and informative video, learn natural and over-the-counter remedies for bee bites, mosquito bites, spider bites, and even tick bites. From using ice and hydrocortisone to Benadryl and diphenhydramine cream, discover holistic approaches and practical tips to reduce swelling, itching, and discomfort fast. The Shocking Truth About Treating Insect Bites Naturally 🌵 Bonus: Hear how living in the Southwest U.S. can lower mosquito risk! ✔️ When to use an EpiPen ✔️ Spider bite infection signs ✔️ The best non-drowsy allergy meds ✔️ When to see your doctor #InsectBiteRelief #MosquitoBiteTreatment #BeeStingRemedy #SpiderBiteCare #TickBiteWarning #NaturalHealthTips #OTCremedies #BenadrylTips #HolisticHealing #TwoMinuteHealth Disclaimer: The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for personalized medical advice. All trademarks, logos, and brand names featured in this video are the property of their respective owners. Their use in this video is for illustrative purposes only and does not imply any endorsement or affiliation. 🔗 Connect with Us: Connect with us on social media to stay updated on the latest videos, community discussions, and behind-the-scenes content. 🌍 My website / blog : https://www.rxhealthyhabits.com/ 🎙 YouTube: https://www.youtube.com/@rxhealthyhabits 🎥 Facebook: https://www.facebook.com/rxhealthyhabits 📱 TikTok: https://www.tiktok.com/@rxhealthyhabits 📸 Instagram: https://instagram.com/joerxhabits 👨‍💻 LinkedIn Business: https://www.linkedin.com/company/rxhealthyhabits 👨‍💻 LinkedIn Professional: https://www.linkedin.com/in/joemontemorano 💌 Email: rxhealthyhabits@gmail.com
Fix Your Gut with Fish: The Surprising Diabetes-Fighting Hack!
00:52

Fix Your Gut with Fish: The Surprising Diabetes-Fighting Hack!

Fix Your Gut with Fish: The Surprising Diabetes-Fighting Hack! Want a powerful gut health hack backed by real results? 🧠🦠 Research shows that eating 5 servings of salmon or cod per week for just 8 weeks can dramatically reduce harmful gut bacteria—bacteria linked to Type 2 Diabetes development! In this video, we break down: ✅ Why fatty fish like salmon and cod are your gut’s best friend ✅ How fish reduces gut inflammation and bad bacteria ✅ Why this natural method is safe, simple, and effective 💡 No complicated diets, no pills—just fish. Try this gut-friendly habit and see the difference for yourself. #FixYourGut #guthealth #diabetesawareness #rxhealthyhabits 📖 Drop a comment below: Will YOU be adding more fish to your diet? Disclaimer: The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for personalized medical advice. All trademarks, logos, and brand names featured in this video are the property of their respective owners. Their use in this video is for illustrative purposes only and does not imply any endorsement or affiliation. Key Citations 🔗AARP: 6 Gut Health Hacks That Work https://www.aarp.org/health/healthy-living/how-to-improve-gut-health/ 🔗Lifehacker: These 10 Gut Health Trends Will Do Nothing for Your Gut Health https://lifehacker.com/health/silliest-gut-health-trends 🔗PubMed: Fermented Foods Increase Gut Diversity https://pubmed.ncbi.nlm.nih.gov/34256014/ 🔗PubMed: Plant-Based Diets and Microbial Diversity https://pubmed.ncbi.nlm.nih.gov/29795809/ 🔗PubMed: Fish Consumption and Gut Health https://pubmed.ncbi.nlm.nih.gov/33108521/ 🔗Microbiome Journal: Artificial Sweeteners and Gut Health https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00996-6 🔗PubMed: Probiotics and Microbiome Recovery https://pubmed.ncbi.nlm.nih.gov/30193113/ 🔗News-Medical: Cheese as a Microbiome Booster https://www.news-medical.net/news/20250303/Cheese-isnt-just-foode28094ite28099s-a-microbiome-booster-study-confirms.aspx 🔗BadGut.org: L-Glutamine and Gut Health https://badgut.org/information-centre/health-nutrition/glutamine/ 🔗Lifehacker: Washing Fruit for Gut Health https://lifehacker.com/wash-all-your-fruit-even-the-kind-you-peel-1844248118 🔗Lifehacker: Pilates and Gut Health Myths https://lifehacker.com/tiktok-gut-health-trend-1850844490 🔗WCRF-UK: Eating 30 Plant-Based Foods Weekly https://www.wcrf.org/about-us/news-and-blogs/could-you-eat-30-plant-based-foods-each-week/ 🔗ScienceDirect: Gut Circadian Rhythm and Feeding https://www.sciencedirect.com/science/article/pii/S0092867408010672 🔗Lifehacker: Oil Pulling Ineffectiveness https://lifehacker.com/oil-pulling-does 🔗Gut Microbiota for Health: Key Advances in 2024 https://www.gutmicrobiotaforhealth.com/key-advances-in-the-gut-microbiome-during-2024/ 🔗Magnitude Biosciences: Gut Health and Mood Trends 2025 https://magnitudebiosciences.com/2024/12/17/gut-health-mood-and-market-innovation-trends-2025/ 🔗Stanford Medicine: AWI-Gen 2 Microbiome Project https://medicine.stanford.edu/news/current-news/standard-news/microbiome-map.html 🔗Begin Health: 2024 Gut Health Trends https://www.beginhealth.com/blogs/learn/2024-gut-health-trends 🔗Amazon: Gut Health Hacks Book https://www.amazon.com/Gut-Health-Hacks-Balance-Microbiome-ebook/dp/B08N1LH431
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RxHealthyHabits offers a diverse range of content through its blog. The blog provides accessible information on various topics, such as healthy habits, cost-effective meal ideas, more intelligent exercise tips, disaster prep, and stress management. We are a resource for individuals looking to enhance their daily lives with practical health advice and lifestyle improvements.

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